Description
Feel Better & Flourish – A Gentle Exercise & Wellbeing Journal
Feel Better & Flourish is a gentle exercise and wellbeing journal designed to help you track your relationship with movement, rest, and energy – without pressure, targets, or performance.
This journal is for people who want to move in ways that feel supportive rather than punishing, and who understand that feeling better is never just about exercise.
Inside, you’ll find space to gently check in with your body, energy levels, emotions, rest, environment, and support – alongside movement, whether planned or accidental. Prompts are simple, flexible, and optional, with space for scribbles, icons, notes, and mess.
You don’t need to use every page.
You don’t need to write much.
Honesty matters more than completion.
What this gentle exercise journal helps with
-
Understanding how movement feels in your body
-
Supporting low energy, chronic illness, and fluctuating capacity
-
Reducing burnout through rest and regulation
-
Tracking wellbeing without fitness culture pressure
-
Building kinder, more realistic self-care routines
Who this journal is for
This journal will quietly support:
-
Neurodivergent women
-
Burnt-out carers
-
Perimenopause bodies
-
People with chronic illness or fluctuating energy
-
Anyone who dislikes gyms but enjoys walking, stretching, or pottering
-
Scrapbookers who want structure without rigidity
Why this wellbeing journal is different
-
No fitness targets
-
No “push through” mentality
-
No requirement to be consistent
-
No expectation to feel good all the time
Instead, Feel Better & Flourish focuses on regulation, self-trust, and realistic wellbeing that fits real lives.
Format
-
Digital download (PDF)
-
Suitable for printing or digital use
-
Designed to be neurodivergent-friendly and low pressure