Description
Head Strong: Volume 1: The Foundations (Build Me Up Buttercup)
The no-nonsense guide to getting your life running smoother – from sleep to food, routines to chores, habits to headspace.
Practical. Masculine. Actually useful.
And yes… M(mmm)’s Dossier comes free, normally £7.99.
This isn’t a diary. It’s not homework. And it’s definitely not one of those “dear universe, manifest me a Lamborghini” notebooks.
Head Strong is a straight-talking, entry-level guide to adulting – built with real men in mind.
The ones juggling work, stress, routines, bad sleep, good intentions, and a fridge that sometimes only contains condiments.
Inside you get:
- Routines that actually stick
- Simple planning tools
- Sleep, exercise, and hydration trackers
- A realistic approach to food (batch cooking for men who don’t have time)
- Snack strategies that won’t ruin your life
- The mob-boss domestic section you didn’t know you needed
- Space for your brain to dump the chaos
- Men’s health reminders
- Nature, hobbies, rest, and resetting
- Plus doodles. Because sometimes words are too much.
It’s all written with honesty, humour, and zero judgement – perfect for men who want to level up their life without feeling awkward about it.
To sweeten the deal, you also get M(mmm)’s Dossier: A top-secret, spy-themed intel file full of easy meals, batch-cook ideas, freezer tricks, and time-saving recipes.
Comes free with the journal, because this is a mission with support.
Head Strong is built for:
- Men who want to get their “shizzle” together and build better habits but don’t know where to start
- Neurodivergent men (ADHD/autistic) who need structure without pressure
- Guys who like journals in theory but hate fluffy ones
- Husbands, dads, boyfriends, sons – anyone who wants to function better
- Men who want practical, masculine tools instead of pastel wellness preachiness
- Men who struggle with eating well, routines, or domestic life
- Lads who secretly want to thrive but will never admit it out loud
Because it’s built for real life, not Insta aesthetics:
- Helps reduce overwhelm
- Prevents decision fatigue
- Supports better sleep, food, and energy
- Builds routines you can actually stick to
- Teaches basic life skills without embarrassment
- Helps you track progress without shame
- Makes domestic stuff less confusing
- Stealthily improves mental wellbeing
- Works for ADHD/ND brains (clear layouts, humour, visual cues)
- It’s reusable — print again or use digitally
It’s the foundation men need before they tackle deeper wellbeing or big life goals. We’ll cover them in an upcoming volume.
Welcome to The Journal for the Flourishing Modern Man, a thoughtful digital gift for men who care about wellbeing, not gimmicks.